DBT Classes

Registration for Balance & Potential DBT Classes is ongoing.

Our classes are now Open and accepting rolling admissions of clients who have begun individual therapy. Call 678-644-0039 today!

For more information or to register for DBT therapy, Contact Us

Dialectical Behavior Therapy (DBT) Classes

Anyone can manage their lives more effectively by learning DBT skills!

DBT Classes
: DBT is designed to address skill deficits in affect regulation, impulse control, assertiveness, and distress tolerance.  Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions.  They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others. Four key behaviors that DBT increases are:

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance and
  • Interpersonal Effectiveness

It takes approximately 24 weeks to complete all 4 of these training modules. All classes are held  at our offices at 5755 North Point Parkway, Suite 51, Alpharetta, GA 30022

Please note that participants need to have an individual therapistAn Individual Intake Appointment is necessary prior to attending your first session. Dr. Moore provides weekly contact with each Class participant’s individual therapist as a part of the treatment.

Registration for Balance & Potential DBT classes is ongoing.

Call 678-644-0039, or email us at info@BalanceAndPotential.com, today!

Each 8 week training module covers Mindfulness plus one other key DBT behavior — Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness.  We offer three types of classes:

Adult classes

Young Adult classes

Teen/Adolescent classes for minor age clients

Clients commit and pay for each 8 week module at a time.  There are 3 modules. In order to participate fully in the protocol DBT therapy that has been shown to be effective, your individual therapist needs to be trained in DBT. This is because key components of the therapy are covered individually. If you already have a therapist and they are not trained in DBT, you may wish to either transfer completely or temporarily to an individual DBT therapist during your DBT treatment. All classes are held at  our offices at 5755 North Point Parkway, Suite 51, Alpharetta, GA 30022

We are currently accepting new clients for individual DBT and DBT classes.

Call 678-644-0039, or email us at info@BalanceAndPotential.com, today!